Many folks have been experiencing an amazing quantity of stress — psychological and bodily — amid pandemic. While it may be tough to keep away from the information, a digital detox – even for a short time – may also help you unwind and rejuvenate.
It is not only us, actor and health aficionado Milind Soman, 54, who not too long ago recovered from COVID 19, additionally shared that his health mantra includes going gadget-free as soon as per week.
“Sunday is now designated as no phone day. 36 hours without any gadgets is refreshing! And stress-free. Stress is known to weaken the immune system, so try to stay away from things that stress you out unnecessarily,” he mentioned.
Experts have typically talked about how stress and devices go hand in hand. They additionally counsel one ought to attempt to preserve devices away one hour earlier than bedtime to assist in sleep and preserve match.
Soman, whose health philosophy revolves round making use of close by environment and issues to maintain match, additionally used a watermelon to do some easy weight workout routines.
He talked about, “Along with stress management, a little bit of exercise and simple food go a long way to keep you healthy and your immune system strong.”
If you don’t have weights at residence, you may make use of straightforward issues like heavy fruits or buckets to exercise at residence.
In an earlier interview to indianexpress.com, licensed health professional Sameeran Chetia mentioned, “Adding weights always helps as it increases the resistance and intensity of the workout. Instead of a bucket, people can also use a school bag as one can wear it and do the workout. However, one needs to make sure that they maintain a good posture otherwise it might lead to injury.”