acidity, what to do for acidity, acidity and ayurveda, indianexpress.com, indianexpress, home remedies for acidity, ayurveda remedies for acidity, dr dixa bhavsar,
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‘Prevention is better than cure’, therefore it’s all the time a good suggestion to take preventive measures that may assist hold a illness or ailment at bay. While a nutritious diet and common train will help one keep total wellness, there are specific different easy way of life habits that may assist in the long term.

Today, we talk about how one can handle or deal with acidity by retaining a couple of easy issues in thoughts:

How to stop it?

Avoid extreme spicy, bitter, salty, fermented, fried, and quick meals, stated ayurvedic practitioner Dr Dixa Bhavsar.

What do you want to remember to keep away from acidity?

*Do not overeat. Try to keep away from bitter fruits.
*Do not stay hungry for lengthy hours if that causes acidity. Don’t skip meals (by no means a lunch). Avoid premature and irregular consuming. Have early dinners.
*Avoid meals containing an extra quantity of garlic, salt, oil, chillies, and so forth. fairly often. It’s greatest to keep away from non-veg too.
*Avoid mendacity down instantly after meals and in supine place. The best-recommended place is left lateral.
*Avoid, smoking, alcohol, tea, espresso and aspirin-type medication.
*Try to keep away from stress.

Home cures:

*Drink coriander water (infusion) all through the day.

*Chewing half teaspoon of fennel seeds after meals helps.

*Nothing higher than coconut water very first thing within the morning.

*You may even drink fennel sharbat (juice) within the afternoon (fennel + rock sugar/misri).

*Soak raisins in a single day and drink the water the subsequent morning on an empty abdomen.

*Have lukewarm milk at bedtime with one teaspoon of cow’s ghee (additionally helps with insomnia and constipation).

*Drink rosewater and mint water as they’re cooling and likewise assist digest meals higher.

*Fruits: Sweet pomegranates, bananas, stewed apples, plums, raisins, apricots, coconut, or another domestically accessible fruits.

Ayurvedic herbs

You can even use the amla fruit in its easiest type — as a juice. (Source: Getty/Thinkstock)

Amla: juice: 15-20ml twice a day.
Amla powder: Half tsp earlier than meals twice a day.
Shatavari: 1 tsp twice a day with milk.
Yastimadhu (licorice root powder): Have it half tsp twice a day empty abdomen.
Aloe vera juice: 20 ml in morning and night on an empty abdomen.

What extra are you able to do?

*Take sufficient relaxation.
*Drink sufficient water.
*Have sound sleep.
*Practice yoga, Pranayam, meditation and train commonly.

“Best Pranayam for acidity: Sheetali, Shitkari, Anuloma viloma, Bhramari,” stated Dr Bhavsar.

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