November 26, 2020 10:00:37 am
Long working hours, sedentary lifestyle, stress are all contributing to a rising proportion of overweight women and men within the Indian workforce. As a consequence, the well being dangers concerned with being overweight or overweight are additionally on an increase. The bodily well being issues can vary from easy points like fatigue, acidity to life-threatening sicknesses like sort 2 diabetes, sleep apnea, hypertension, stroke, coronary artery ailments.
Bringing a few change in your consuming habits is step one in the direction of tackling weight problems. On Anti-Obesity Day, noticed yearly on November 26, listed below are a number of tricks to eat good and beat weight problems, really useful Geetanjali, dietitian/nutritionist, related to Practo.
Honey and lemon
Start your day with a glass of heat water and add some honey and lemon juice to it. This helps detox your physique and really feel recent.
Never miss your breakfast
Breakfast provides the physique required energy originally of the day itself, thereby decreasing undesirable calorie consumption.
Include extra parts of fruit and veggies
Snacking on wholesome fruits and vegetables as a substitute of junk meals will provide help to maintain empty energy at bay and therefore, energised.
Snack on a handful of nuts day-after-day
Nuts are a powerhouse of vitamins and in addition a very good supply of omega-3 fatty acids which performs an vital function in sustaining cardiovascular well being.
Say no to sugar
Replace sugar with pure sweeteners like honey or jaggery should you really feel tempted.
Measure your meals
This will assist curb undesirable temptations. Maintain a meals journal to notice no matter goes inside your mouth with a purpose to have management over it.
Be it yoga, strolling, swimming, biking, or a cardio exercise, select the one which fits your physique, however maintain it transferring.
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