lemon water health benefits
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By: Lifestyle Desk |

December 23, 2020 9:10:56 am





Sanjeev Kapoor prompt having a glass of heat lemon water with fenugreek seeds. (consultant picture, supply: getty photos)

Celebrity chef Sanjeev Kapoor had someday again shared tricks to make a wholesome drink and devour it each morning to detoxify the physique and enhance digestion.

In an Instagram publish, Kapoor suggested having “a glass of warm lemon water with one teaspoon of soaked fenugreek seeds every day in the morning”. He added it is going to assist “improve digestion and may aid in weight loss.” “It also acts as a great detoxifier for the body!” he captioned the publish.

Take a glance:

Health advantages of lemon water

Lemon water has a lot of health benefits. To start with, it retains the physique hydrated. Lemon is an efficient supply of vitamin C, an antioxidant that helps with dry pores and skin and pores and skin injury. Vitamin C additionally helps enhance immunity.

Read| Immunity-boosting kadha: Covid-19 survivor shares recipe that helped her

Besides, a glass of lemon water within the morning acts as a laxative and helps with constipation. Again, a element of citric acid in lemon, citrate, can also be identified to make the urine much less acidic and break up small kidney stones in order that they are often flushed out from the physique, decreasing the danger of growing kidney stones.

Health advantages of fenugreek seeds

Fenugreek or what we all know as methi owes its health benefits to the protein, minerals, nutritional vitamins and fibre it incorporates. It is understood to have antioxidant, anticarcinogenic, and antidiabetic properties. It additional relieves constipation, lowers levels of cholesterol and the danger of coronary heart illnesses.

How about including this drink to your each day eating regimen?

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