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Gastric points are fairly widespread owing to at least one’s consuming sample and life-style habits. But do you know that as an alternative of taking medicines, which may upset your abdomen additional, you possibly can embody some commonly-found kitchen substances in your weight loss program for immediate aid, mentioned ayurvedic practitioner Dr Dixa Bhavsar.

These gut-healing herbs are “handy and easy to consume”, and all you have to do is “either chew them or make a tea out of them.”

What are a few of these gut-friendly herbs?

Fennel seeds

Works greatest as a mouth freshener.

When to have it?

It is greatest eaten after meals.

Cumin, cardamom, and carom seeds infused water

“It is best for people suffering from bloating, gastric trouble, and indigestion,” mentioned Bhavsar.

Chewing on 1 teaspoon of carom seeds with black salt in heat water submit meals relieves stomach ache (resulting from fuel) immediately.

Asafoetida

Asafoetida relieves fuel on the earliest. “It’s always a good idea to add a pinch of asafoetida (hing) while cooking vegetables for proper digestion,” she mentioned.

You can even apply asafoetida paste on kids’s stomach across the navel to relieve gas and bloating.

“Food is medicine and kitchen is your pharmacy. Make the best out of it,” mentioned Bhavsar.

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