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Apart from following COVID-19-appropriate behaviour, medical consultants have again and again emphasised the significance of strengthening one’s immunity to maintain the an infection at bay.

The Ministry of Ayush has shared some Ayurveda self-care tricks to boost immunity thereby stopping COVID-19 an infection. Take a glance:

General measures

*Drink lukewarm steadily

*Spices like turmeric, cumin, coriander, dry ginger and garlic are beneficial for cooking

*Consume amla (Indian gooseberry) or amla products.

*Gargle with heat water including a pinch of turmeric and salt

*Food ought to be freshly ready and simply digestible

*Practise yoga, pranayama and meditation for no less than 30 minutes day by day as suggested by the Ministry of Ayush National Clinical Management Protocol for COVID-19 prophylaxis

*Take enough sleep for seven to eight hours, keep away from daytime sleep

Ayurveda measures to advertise immunity

*Consume chavanprash 20 gm in divided doses on empty abdomen with lukewarm water

*Golden milk– Add half a teaspoon of turmeric powder in 150 ml sizzling milk, and have a couple of times a day

OR

*Take Guduchi Ghan Vati 500 mg/ ashwagandha pill 500 mg twice day by day after meals with lukewarm water

*Golden milk

OR

*Drink natural tea/decoction (kadha) comprised of three gm powder comprising:
four half – Basil (tulsi)
2 half – Cinnamon
2 – Shunthi (Dry Ginger)
1 half – Black pepper)

Mix the elements in 150ml sizzling boiled water and have it a couple of times a day. Add jaggery, raisin, cardamom to enhance style and flavour.

*Golden milk

Ayurveda procedures

*Nasal software: Apply sesame oil or coconut oil or cow ghee in each the nostrils within the morning and night.

*Oil pulling therapy: Take 1 tbsp of sesame oil or coconut oil within the mouth. Do not drink, swish within the mouth for 2 to a few minutes and spit it off adopted by a heat water rinse. This may be completed a couple of times a day.

For dry cough or sore throat

*Steam inhalation with plain water or contemporary pudina (mint) leaves or ajwain (caraway seeds) or karpur (camphor) may be practiced as soon as a day.

*Clove or mulethi (liquorice) powder combined with pure sugar/honey may be taken two to a few instances a day in case of cough or throat irritation.

*These measures typically deal with regular dry cough and sore throat. However, it’s best to seek the advice of certified physicians if these signs persist.

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