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By: Lifestyle Desk | New Delhi |

December eight, 2020 10:50:53 am





It is essential to be glad about the meals in your plate, mentioned nutritionist Rujuta Diwekar. (Source: getty photographs/file)

At a time when there’s lot of dialog round fad diets and weight reduction, nutritionist Rujuta Diwekar shared 5 golden tricks to eat within the age of weight-reduction plan.

Diwekar’s ideas are from her newest ebook Eating within the Age of Dieting. The ebook, as Diwekar talked about, is “a collection of the posts I have written on social media over the past 10 years” and that of her columns on well being and seasonal meals.

Here are Diwekar’s recommendations on how you can eat:

 

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1. Look at food as a blessing. – Eat with gratitude, not guilt. 2. Appetite moves, don’t fix quantities. – Pay attention while eating to eat the right amount. 3. Move beyond carbs/ protein/ fat/calories. – Food is culture, cuisine, crop-cycle. Eat local, seasonal and traditional. 4. Honour time-tested food preparations. – Eat deep fried, not air fryed. 5. Share with everyone. – Good health for all. Sarve bhavantu sukhinaha. ‘Eating in the age of dieting’ is a collection of some of my most loved social media posts, columns, interviews, from the last 10 years. Pre-order the book here – bit.ly/eadbook or check link in bio. Pre-order now open across the globe. #eadbook

A publish shared by Rujuta Diwekar (@rujuta.diwekar) on Nov 6, 2020 at 5:22am PST

* Look at meals as a blessing — eat with gratitude, not guilt, Diwekar talked about. “So many of us are so privileged to have such good food on our plates…we need to eat it with that sense of gratitude…Remember food is a resource, don’t abuse it,” she mentioned.

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*Appetite strikes, don’t repair portions — concentrate whereas consuming to eat the correct amount. Diwekar mentioned, “Our hunger is based on the season, our thought processes, how well we have slept or how much we have exercised…Don’t fix quantity, fix attention.”

* Move past carbs/ protein/ fats/energy, she suggested. “Eat what is local, seasonal and traditional…It is very important that we all learn to eat within our ecological means,” she added.

* Honour time-tested meals preparations, as they arrive in clever mixtures. So, eat them even when they’re deep-fried, as an alternative of air frying them, Diwekar mentioned.

* Food is a useful resource that’s meant to be shared with each single particular person, the nutritionist additional harassed. “Our wellbeing is connected with everyone else’s wellbeing,” she mentioned.

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