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By: Lifestyle Desk | New Delhi |

December 18, 2020 11:40:11 am

Here’s how one can overcome excessive fatigue. (Source: Getty Images/Thinkstock)

Do you usually really feel torpid after waking up within the morning? That is why, despite the fact that sleep or relaxation is taken into account the easiest way to rejuvenate the physique and tide over lethargy, generally you must do extra than simply that. What may help are some primary tweaks to your on a regular basis routine.

Want to know extra?

Here are the highest 5 ideas from dietitian Lavleen Kaur that we thought would enable you immensely.

*Eat one fig, two dates and Three-Four soaked black raisins very first thing within the morning. Iron content material helps with a superb provide of oxygen to your cells.

*Chew clove or small cardamom or jaggery with fennel seeds to forestall feeling torpid post-meal. It maintains blood sugar ranges.

*Don’t begin your day with caffeine. “It does give you that kickstart, but only temporarily, and at the end of the day slows down your Basal Metabolic Rate (BMR) and switches on your desire to sip on caffeine again,” she remarked.

*Stay hydrated – easiest method. “No fixed amount of glasses in a day. There is no one number. Check the colour of your urine to determine dehydration,” she talked about.

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*Take a break from gadgets. “Spend time with family, not with phones at night. It gives a signal to your body to activate brain functioning, and switch off dullness that occurs due to blue light,” talked about Kaur.

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