Dr Ria Banerjee Ankola, whole grains, what are whole grains, how to read food labels, are whole grains healthy, indianexpress.com, indianexpress, whole grain foods, food therapy,
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As many people try in the direction of maintaining a healthy diet and nutritious, we regularly are confused about what constitutes complete grains, and whether or not what we’re consuming is definitely wholesome or not. While shopping for groceries, we regularly are likely to overlook labels. That’s the place we’re going flawed, talked about meals therapist Dr Ria Banerjee Ankola.

Taking to Instagram, Dr Ria talked about, “When they (food labels) say wheat, it mostly means maida, when they say whole wheat, it means the whole grain.”

She additionally shared a chart on how we are able to finest learn meals labels.

Whole grains

When it says

100 per cent complete grain
complete grain
complete wheat
complete (different grain)
stoneground complete (grain)
Graham flour
complete grain white bread

It means

The bread doesn’t have any refined white flour. It might be constituted of a number of completely different grains. It is made by grinding the wheat grain, together with the bran and germ.

Whole grain white bread: Bread constituted of white wheat, which is a distinct selection from the purple wheat that’s utilized in most complete wheat bread. However, if the bread doesn’t say that it’s 100 per cent whole grain white, it may be made partially with refined flours.

Some complete grain

When it says

12-bran, seven wheat, nine-grain
wheat flour
semolina
durum wheat
natural flour
stoned wheat

It means

These principally comprise refined flours. The variety of grain varieties does probably not matter (wheat, oat, rye, and so on).

Be conscious about the entire grains you select. (Photo: Getty Images/Thinkstock)

No complete grains

When it says

Enriched wheat flour
Unbleached wheat flour
Wheat flour
Degerminated (or cornflour)

It means

All these are phrases for refined flour made by grinding grains that don’t comprise the bran or germ. If it says “enriched” on the label, B nutritional vitamins, and could also be vitamin D, iron and calcium are added.

So, what do you have to be having?

“It’s always a better choice to buy and eat food made with 100 per cent whole grain than some per cent of whole-grain and some with processed one. It does matter to your health,” added Dr Ria.

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