immunity foods, yearender 2020,
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By: Lifestyle Desk | New Delhi |

December 17, 2020 10:50:01 am

These immunity meals stored many going via the yr. (Source: Getty Images/Thinkstock; designed by Gargi Singh)

The raging pandemic made everybody realise the significance of staying wholesome. From the federal government to docs and wellness consultants, everybody pressured on the assorted methods to construct immunity and instructed appropriate treatments to maintain the virus away. Even Prime Minister Narendra Modi reiterated the necessity to apply wholesome residing by exercising and consuming immunity-boosting meals. As a end result, many humble kitchen spices and herbs like turmeric or haldi, tulsi, black pepper amongst others, grew to become buzzwords within the final 10 months.

Now with the yr drawing to an in depth, we take a look at a few of the immunity-building meals that topped the well being charts in 2020.


It is without doubt one of the strongest Indian spices with over 300 vitamins together with calcium, fibre, iron, zinc and so on. Turmeric can be identified to have anti-inflammatory properties that may assist in boosting immunity. It additionally accommodates anti-viral, anti-fungal and anti-bacterial properties that additional assist strengthen the physique’s immune operate. Turmeric may be consumed by mixing it with milk or ghee together with black pepper. Chef Sanjeev Kapoor even mentioned: “not Dalgona coffee, try turmeric milk”. No prizes for guessing then that golden milk, latte and all types of turmeric-infused drinks grew to become ever so common,

ALSO READ | From Ayurvedic kadhas to herbal meals: Immunity boosters are now serious business


With its antiseptic, anti-fungal, and nutritive properties, garlic has been used as an immune booster for 1000’s of years in Ayurveda. As a robust and pure antioxidant, it’s identified to guard the physique from bacterial and viral infections, with out inflicting any side-effects. Garlic acts as a pure antibacterial agent when it’s recent and uncooked because it accommodates allicin that kills viruses and micro organism. It is an effective medication towards coughs, colds, and chest infections through the winter.

Vitamin C-rich meals

Vitamin C, Vitamin C chaat, benefits of Vitamin C, Vitamin C food, Vitamin C immunity booster, indian express Foods and greens are necessary sources of vitamin C. (Source: Getty Images/Thinkstock)

Lemons, pink bell peppers, papaya, tomatoes, and so on grew to become an important a part of diets to construct immunity. “To get stronger immunity and healthier-looking skin, add vitamin-C rich plant-based foods to your diet from today,” said FSSAI in considered one of its Twitter posts.


Many individuals began consuming kadha — a brewed cup of turmeric, pepper, ginger and fennel seeds — as soon as a day. This helps soothe the throat and forestall colds and flu.


One of essentially the most potent herbs, ginger helps stop nausea and soothes an upset tummy. Ginger can be efficient in holding the physique heat and helps break down the buildup of poisons within the physique. Add ginger to a stir-fried dish or boil it to make a cup of tea. You can even add a couple of slices of ginger to your lemon water within the morning for the proper kick-start.


nuts Have soaked almonds within the morning or cashews or peanuts as mid-meal. (Source: getty photographs)

Celebrity nutritionist Rujuta Diwekar has typically advocated having a handful of soaked almonds or raisins very first thing within the morning, or cashews or peanuts anytime through the day as mid-meal. These increase immunity in addition to hold starvation pangs away.

What’s in your plate?

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