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Yoga is a crucial instrument that many individuals use to remain wholesome, each bodily and mentally. And whereas there are various types and forms of asanas, a specific department of yoga is laughter or laughing yoga — which you could have seen individuals practise in parks, in teams. Grand Master Akshar, a philanthropist, religious grasp, life-style coach, yoga-preneur, and writer explains what this type of yoga is all about, and the way it can profit you.

“Laughing yoga is an ancient practice, originally started by the Nath tradition and is the Nath lineage. It takes its roots from the yogic philosophy of ‘Hasiba Kheliba Dariba Dhyan’. The literal translation of this philosophy in yoga is ‘laughing being playful and the knack of meditation’,” he shares with indianexpress.com.

The yoga is believed to have been initiated by Guru Gorakhnath. “He started this tradition in order to teach his disciples the light-hearted nature of yoga practice. He wanted his students and disciples to realise that yoga is not all serious business and can be learnt in a joyful manner. With this practice, he introduced the habit of meditation through an element of fun, laughter and playfulness.”

The advantages

While this type of yoga was initially practised solely within the Himalayas, it has now develop into frequent in all places. “People can be seen in parks and in public spaces performing laughing yoga. This is a community practice which can instantly lift one’s mood,” says the Himalayan Siddha, including that laughter yoga advantages individuals “by bringing about easy-going nature and a light-hearted attitude towards life”. “It helps us gain clarity and confidence to face life’s challenges and setbacks with ease.”

In conclusion

* Laughing yoga might be your gateway to the deeper apply of yoga.

* It develops a wholesome sense of curiosity inside the practitioner and might lead one to comply with this path for information gaining.

* Laughter yoga might help shed inhibitions, making an individual extra assured, eliminating their stress and anxiousness.

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