Kareena Kapoor Khan, who’s anticipating her second youngster with actor Saif Ali Khan, gave followers a glimpse of her being pregnant exercise as she cradled her stomach whereas performing yoga asanas.
Take a glance.
The health aficionado ensures she retains match — bodily and mentally.
Posing for #PUMAxKareena assortment of their athleisure outfits, the Veere Di Wedding actor summed up her being pregnant health in these phrases: “A little bit of yoga. A little bit of calm”.
Kareena is anticipating her second youngster in March 2021.
On the opposite hand, celeb yoga coach Rupal Sidhpura Faria confirmed how Kareena ensures to remain dedicated to her health routine, regardless of her being pregnant and COVID-19 protocol restrictions.
“Working with this gorgeous mommy is ever so exciting because she never says never. Got the opportunity to work during the lockdown wearing PPE kits and covering ourselves. Not once did she fret and was at it again! All this while she is pregnant and preparing! Kareena has been the most inspiring woman during lockdown! Kudos to you woman,” she mentioned.
Some advantages of guided pre-natal yoga
Reduces stress and anxiousness.
Increases energy, flexibility, and endurance of muscular tissues wanted for childbirth.
Decreases lower back pain, complications, nausea, and shortness of breath.
Always seek the advice of along with your gynaecologist and yoga practitioner.