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By: Lifestyle Desk | New Delhi |

December 11, 2020 9:10:18 am





Nasal congestion troubling you? Here’s a simple treatment. (Source: Getty Images/Thinkstock)

Blame it on the nip within the air or pollution, nasal congestion — when the nostril turns into infected and stuffy principally attributable to a chilly, flu or sinus — is commonly-experienced by lots of people within the winter months. While it often subsides by itself, it may be extraordinarily uncomfortable till it lasts. But, as a substitute of counting on momentary measures and OTC medicines, look out for Ayurveda-based options, advised ayurvedic practitioner Dr Dixa Bhavsar.

Here’s how some ayurvedic herbs to return to your rescue.

Ingredients for steam inhalation

500 ml – Water
2 tbsp – Carom seeds
Four-5 – Tulsi leaves
1 tsp – Turmeric
Handful – Mint leaves

Method

Boil the water. Add all of the components. Boil once more for 10-20 minutes.

How to make use of it?

Once the components have combined with boiling water, take it off the range and inhale the steam for 10 minutes.

“Do it at least two-three times a day, and you’ll see your nasal congestion disappearing real soon,” mentioned Dr Bhavsar.

In addition, you possibly can pressure and drink the water after inhaling steam, she added.

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