The pandemic has made everybody conscious about the significance of consuming proper and staying wholesome. This is why this can be very important to comply with a strict regime and work out on daily basis and hold the physique lively.
Showing us easy methods to hold match and make use of the areas round us to squeeze in a exercise is none apart from actor and Bigg Boss 14 winner Rubina Dilaik.
The 33-year-old just lately shared a video by which she may be seen performing some body weight workout routines amid lockdown.
The Shakti actor was seen doing a mixture of squats, lunges, jogging, pullups, step-ups amongst different workout routines that may be accomplished by one utilizing their very own body weight.
“The best contribution towards the nation right now is staying healthy ourselves….. do your bit,” she added.
In the clip, Rubina may be seen in a white prime, a pair of beige pants, and sneakers.
Bodyweight exercises are an effective way to get in form with out investing a lot time. They may be accomplished wherever, anytime. Such workout routines work on the belly muscle tissues, have interaction the core, and strengthen the decrease again.
Including body weight workout routines helps construct cardiovascular endurance, muscle power, and burns energy all through the day.
So are you prepared to start your health journey?