Sugarcane juice is especially a favorite throughout sizzling summer time afternoons. Not solely does the scrumptious drink quench your thirst, nevertheless it additionally comes with lots of well being advantages, celeb nutritionist Rujuta Diwekar identified.
In an Instagram put up, Diwekar defined why one ought to have sugarcane juice. “It’s a natural detox and pitta shamak. The stuff that looks after the pitta or the heat response in the body. It’s a natural coolant but comes in season during the winters.”
Ideally, one ought to have sugarcane juice at the very least thrice per week, she urged. Here are among the different advantages she talked about:
*It works like a diuretic, removes bloating and tiredness, and helps the kidneys operate higher.
*It helps optimise liver operate and can also be used as a therapy for jaundice.
*It provides you clean pores and skin and prevents pimples (has Alpha hydroxy acids, AHA) and in addition dandruff in your hair
*It helps with constipation and weak point.
*It’s a fertility booster, identified to enhance each sperm high quality and lactation in new mommies.
Drinking sugarcane juice additionally advantages throughout menstruation. Diwekar wrote, “…do you get spotting before periods? Second day tougher than the first? Make sure that you are having the sugarcane juice a week before periods and you are sorted.”
Not simply summers, Diwekar advisable consuming it in winter too. “In the winters, it’s especially useful as most people forget to drink water. If you are the type who wakes up in the night often, have a glass of it in the morning.”
For one of the best advantages, the nutritionist urged the next ideas to bear in mind whereas consuming sugarcane juice:
• Have it freshly squeezed
• Preferably earlier than midday
• Sit down once you drink it
Are you a fan of sugarcane juice?