In occasions like these, when each particular person is combating a raging pandemic, it may get tough to maintain oneself motivated always. However, this can be very necessary to maintain oneself energetic and have interaction in actions that may assist hold the thoughts busy and likewise construct well being.
Taking to Instagram just lately, health fanatic Ankita Konwar shared what’s serving to her hold ‘sane’ in the mean time.
“These small runs are definitely keeping me sane. What’s keeping you sane? Stay active, stay sane, eat well and rest well,” she stated.
Konwar loves operating. Here are a few of her earlier posts.
Responding to her query, husband and actor Milind Soman stated “You”, giving us main PDA targets.
Do health and psychological well being go collectively?
Fitness and mental health go hand in hand. They are the 2 points of achieving full management over your physique and being fully wholesome.
“Fitness is defined as the condition of complete physical well-being and the ability to perform different tasks or exercises. Mental health, on the other hand, is the complete psychological and emotional well-being of a person. The Harvard T.H. Chan School of Public Health even did a study and found that running for 15 minutes a day or walking for an hour reduces the risk of depression by 26 per cent,” stated Utsav Ghosh, health coach and founder, Transformation for Good.
According to Ghosh, one can enhance their psychological well being by beginning with one thing so simple as a stroll or a jog day by day. “You will start feeling more active, lighter, and a bit better every day. It will also prevent relapse. Exercising every day also helps in releasing different hormones like endorphins, the happy hormones, that help in lifting the mood and making you feel energetic and enthusiastic. Dopamine, norepinephrine, and serotonin are also released and they increase focus and attention. Exercise also serves as a distraction from the daily struggles and overthinking that comes with illness,” he talked about.
What’s your health mantra?