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Physical well being and private hygiene play an equal function in terms of girls’s well being. But, further hygiene care must be taken throughout menstruation. While many ladies don’t expertise discomfort, for a lot of others menstruation may be painful. It should be famous that menstruation is totally different for each girl.

Dr Aruna Kalra, Department of Obstetrics & Gynaecology, CK Birla Hospital, Gurgaon says that interval ache could be a results of varied issues. Below, she shares some causes and in addition tricks to handle the identical.

“Period pain develops majorly due to muscle contractions in the uterus,” explains the gynecologist. It may be triggered by:

Uterine fibroids

“Uterine fibroids are non-cancerous growths in the wall of the uterus. These might be undetectable by the human eye or can also become bulky masses that can distort and enlarge the uterus,” says Dr Kalra. 


This is a situation the place the liner of the uterus begins to develop outdoors, normally on the fallopian tubes or ovaries. As a consequence, the tissues thicken and when the liner breaks down, it causes ache.

Cervical stenosis

When the cervix is simply too small, it blocks the passage between the uterus and the vaginal canal. This obstructs the menstrual circulate and therefore, causes ache.

Pelvic inflammatory illness

“PID is an infection of the female genital system. It is sexually transmitted and can spread from the vagina to the uterus, fallopian tubes or ovaries,” explains Dr Kalra


In this situation, the inside lining of the uterus grows into the muscular wall of the uterus. This leads to bloating together with extreme cramps and heavy bleeding.

How to handle interval ache

Using a heating pad helps compress the pelvic space and again, thus, serving to in stress-free the uterine muscle groups. Proper hydration additionally helps in making the cycle much less painful,” she says.

“Light activity such as walking has been shown to reduce the intensity of period pains in some women. Yoga also has several poses which are designed to relax the uterine muscles and reduce period pain,” says Dr Kalra. 

Make certain you scale back the consumption of salt, alcohol, caffeine, and sugar to forestall bloating throughout that point. 

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