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Milk is without doubt one of the most typical and extensively consumed sources of calcium, by youngsters and adults alike. But, do you know that whereas 200 ml of milk affords sufficient calcium together with proteins, it may possibly additionally injury your intestine?

Rashi Chowdhary, a diabetes educator, not too long ago shared how lactose in milk is heavy on energy and estrogen. “Stop having it to increase your calcium!” she added.


Sharing how excluding dairy from her food regimen made life higher, she added, “I take advantage of to have pimples, struggled with undiagnosed #endometriosis for years and had lots of intestine points too that made life typically very blah!”

Not solely that, Chowdhary added that she additionally suffered from backne, which took years to eliminate, together with large hair fall. As quickly as she gave up dairy, issues began to look higher, and at this time it’s been seven years and he or she hasn’t regarded again ever since.

Below, she lists out six easy-to-find vegan calcium sources which it is best to add to your food regimen. But, earlier than you do, Chowdhary says, “should you don’t have sufficient Vitamin D, then all this calcium will go to waste!”

Take a take a look at her suggestions under:

Sesame seeds (black) — 550 mg/ 2 tbsp

Sesame seeds (white) — 430 mg/ 2 tbsp

Khus Khus — 460 mg/ 2 tbsp

Amaranth leaves or crimson spinach — 330 mg/ half cup cooked

Methi leaves — 275 mg/ half cup cooked

Whole horse gram — 270 mg/ 1 cup cooked

Ragi flour — 375 mg/ approx 2 chappatis

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