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Of the various methods an individual can keep match, the mirror gazing meditation is a method which might reap outcomes. Grand Master Akshar, a philanthropist, non secular grasp, way of life coach, yoga-preneur and writer explains that this type of meditation — as is known from the identify — entails “sitting in front of a mirror and spending time with your reflection”. As such, it’s one thing that inexperienced persons take pleasure in doing.

“The technique of mirror meditation is known as ‘Darpan Dhyan’ in yoga,” he says.

How to start out

Before one begins, it is suggested they embrace sure preparatory workout routines to realize extra profit. Mirror meditation requires one to own a gradual gaze, and to realize this steadiness, the apply of ‘tratak’ meditation is advisable. This lets you construct the main target which is required for Darpan Dhyan, says the non secular grasp.

The method

To practise mirror meditation, you’ll require a clear mirror. Sit in any comfy place in entrance of it. It is beneficial you select a place like Sukhasana.

After assuming this seated place, have a look at your reflection for a time period. “We often do not look at our own reflections properly. Instead, we avoid looking at our own true self, with the use of makeup or any other such distraction that take us away from our true natural selves. Mirror meditation helps you uncover that authentic self of yours,” the non secular grasp explains.

Benefits of this method

* Practising your reflection will construct your confidence and likewise enable you to to grow to be extra accepting of your self.

* It is a strong device required for progress and to realize success.

* Many persons are scared and put on figurative masks to cowl up their actual self and exit into the world portraying this false sense of self. Mirror meditation lets you forged away this pretence. This unveiling could make you stronger to face life and all its challenges.

When to practise?

“The best time is early in the morning, but you can also do this twice a day — once in the morning and once in the evening. Practise Darpan Dhyan continuously and regularly for two to three months in order to experience its benefits fully. For beginners, this is a good place to start but as you progress with your meditation, there are higher and more advanced variations to the same technique. Special mirrors created specifically for this meditation will be used, and more elaborate techniques of focusing will be practised,” the yoga professional concludes.

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