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Pregnancy is an fascinating and thrilling journey, which may typically turn into uncomfortable for the expectant mom. In summers, in most components of the nation temperatures soar, which may trigger some inconvenience to a pregnant lady.

Dr Prathima Reddy, director, senior obstetrician and gynaecologist at Fortis La Femme Hospital, Richmond Road, Bengaluru says that when a girl is pregnant, her physique goes by distinctive adjustments to accommodate the child, and “some of these changes can cause discomfort to the pregnant mother. Increasing temperatures can only worsen the situation.”

Physiological adjustments that happen throughout being pregnant

* Nausea and vomiting in early being pregnant
* Indigestion, ‘gas’, bloating sensation and lowered urge for food
* Increase in weight by 10-12 kg all through being pregnant
* Oedema — fluid assortment within the ft and legs after the primary three months of being pregnant
* Shortness of breath because of the rising womb
* ‘Feeling hot’

The physician says that in summers, significantly, pregnant ladies undergo some challenges, including that there are some suggestions with which they will really feel higher.

1. Hydration: Drink no less than three litres of water per day.  Top it up with tender coconut and recent fruit juices (keep away from you probably have gestational diabetes) with minimal or no sugar.  Inadequate hydration might result in a warmth stroke.

2. Diet: Remember to incorporate loads of greens, greens, sprouted salads, fruits (particularly watermelon) to your weight loss plan. Curd (dwell yogurt) and buttermilk are particularly cooling. Avoid extreme oil, ghee and masalas in meals preparation and lower down on the salt consumption.

three. Swimming/exercising: This is an effective way of cooling off and you probably have entry to a pool you could make use of it. Routine train should be carried out both within the early mornings or evenings when the temperatures are decrease.

four. Elevated ft: Remember to raise your ft by inserting them on pillows or cushions as this reduces the water retention in your ft and legs.

5. Clothes and footwear: Wear unfastened cotton garments in white or pastel shades. Also, put on snug footwear to accommodate the swelling.

6. Sunglasses/sunscreen/umbrella: Invest in a superb pair of sun shades and use sunscreen every time you might be out for longer intervals. Carry an umbrella or put on a broad hat to guard your self.

7. Sleep: Try to get a nap for no less than 30 minutes within the afternoon, since it’s the hottest a part of the day.

“See your doctor regularly, and remember to mention any unusual symptoms that you may have noticed. Visit the emergency department of your hospital if you experience excessive fatigue, a fast heartbeat, dizziness, vomiting or if you have stopped sweating — these may be symptoms of a heat stroke,” Dr Reddy cautions.

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