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By: Lifestyle Desk | New Delhi |

Updated: December 14, 2020 7:10:51 pm

Taapsee Pannu is now consuming loads of dairy merchandise whereas coaching for Rashmi Rocket. (Source: taapsee/Instagram)

Taapsee Pannu is prepping for her upcoming film Rashmi Rocket, the place she performs an athlete. Meanwhile, she has additionally been sharing particulars of the exercise and food regimen she is following for the position.

In her newest Instagram submit, Taapsee opened up on how she has been consuming loads of dairy merchandise as a part of her food regimen, despite the fact that she was “really sensitive” to it earlier.

“There was once a time when I was really sensitive to dairy. The Punjabi me inherently loved dahi and lassi, but I kept avoiding them for a long time,” the 33-year-old actor wrote on Instagram.

The actor went on to speak about how following a food regimen for “holistic health” underneath the steerage of nutritionist Munmun Ganeriwal improved her intestine well being, and he or she is now in a position to eat dairy.

“Today my food regimen for #RashmiRocket as she plans, consists not solely of ghee, curd, buttermilk however each my protein shakes (whey and casein) are dairy based mostly too! A healthy gut clearly is the inspiration of nice health,” the actor added.

Earlier, the Thappad actor had shared particulars in regards to the “high protein, high fibre” buttermilk that she has been ingesting for post-workout restoration, now that the actor is present process rigorous bodily coaching for the film. She has additionally been having a fat-burning drink product of “unfiltered” apple cider vinegar together with fenugreek, turmeric and ginger.

Here’s the complete diet Taapsee has been following for the film.

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