December 13, 2020 four:00:16 pm
In our day-to-day life, we frequently fall behind due to the monotony. In such instances, we are able to all flip to yoga, which is taken into account an efficient method to keep centered and grounded. If you assume you have got been feeling a little bit beneath the climate and wish to really feel relaxed, right here’s a easy asana that you are able to do.
Recently, actor Sonal Chauhan, a yoga aficionado, shared a “going back to basics” asana that each one of us have executed sooner or later. According to her, a aware observe of Sukhasana or the foundational posture, may help one keep centered, apart from serving different advantages.
Take a glance.
“Let’s get back to basics today and just close our eyes, clear our thoughts, breathe and soak in all the positivity that the universe has to offer. And then radiate it all day,” she stated.
Talking about Sukhasana, the place the practitioner sits in a seated meditation in lieu of the lotus pose, Chauhan stated, “This posture requires hip flexibility and back strength in order to hold the pose for longer periods of time. For those with tight hips and/or those used to sitting in chairs, easy pose may require extra practice and warm-up.”
How to do it?
*First sit erect with the ft stretched in entrance. Then cross the legs such that the knees are broad and every foot is positioned beneath the knee. Tuck the legs into the torso.
*Keep your spine straight.
*Keep each the palm on the lap.
Here are the advantages it is best to learn about:
*It improves posture
*Strengthens the again
*Improves concentration and focus
The observe additionally helps stretch the exterior a part of the knees, lengthens the again and the backbone whereas opening the ankles.
Would you love to do it?
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