Actor Shruti Seth, who typically shares movies of herself understanding, just lately included a prop in certainly one of her yoga asana movies: a chair. Supported by it, she carried out the ‘Prasarita Padottanasana’, or the extensive stance ahead bend, and defined to her followers what the right stance should be.
In order to get an excellent stretch, Seth adjusted her torso by leaning in on the chair, which was supported by the wall. Legs stretched extensive, she then leaned ahead and aced the stance.
In the caption, she wrote: “Chair supported Prasarita Paddotasana. A much better way to engage the back and legs without having the fear of falling forward or cheating your way out of the asana.”
“DISCLAIMER: Practise under supervision of a yoga teacher,” she added.
What is Prasarita Padottanasana?
This yoga asana has quite a few advantages. Not solely does it profit the decrease physique and assist with an excellent stretching of the legs, it additionally helps to maintain the backbone wholesome. The pose is full when the top touches the bottom and the arms are additionally positioned flat on the bottom. This can solely occur with time and apply.
According to Arogya Yoga School, this asana:
* Stretches the backs of the legs – hamstrings, calves, glutes and decrease again.
* Improves hip joint flexibility.
* Strengthens the ft.
* Acts as a semi inversion.
* Creates size within the backbone.
* Improves posture.
* Provides relaxation to the guts.
* Helps to show inward.
* Is good for stress, nervousness, and despair.
* Challenges each power and adaptability.
Seth had beforehand shared one other video of herself doing this train, with out the help of a chair. So, if you’re a newbie, you should utilize a prop to get the nice stretch, and with time, you will see that you’ll be able to maintain the place with none help.