Winters could make the pores and skin really feel tough and dry, and the hair itchy, frizzy, and likewise trigger dandruff. This is as a result of we are inclined to sweat much less within the chilly months and therefore, there’s a fixed moisture imbalance.
“As per Ayurveda, these few months of cold winds are dominated by the presence of earth and water, the two elements that make us crave food. But it’s not just our eating habits that turn for the worse — the moisture in our hair, in the skin and on our scalps too,” says Dimple Jangda, an Ayurvedic well being skilled and the founding father of Prana Health Care Centre.
Below, she shares some straightforward steps and tricks to cancel out dandruff.
Practice massaging your scalp daily
Try ‘Shiro Abhyanga’, a chilled head therapeutic massage with coconut oil or almond oil. “This works great when mixed with a concoction of Brahmi oil. It is a wonderful way to nourish and moisturise the scalp,” she mentioned.
Nourish your scalp with hair masks
Make a hair masks by mixing a bowl of yoghurt with lemon juice. Apply this to the scalp, depart it on for 30-60 minutes after which rinse it off with cool water.
Use a gentle shampoo
Further, she prompt, “using a mild shampoo and conditioner that is made with food-based ingredients instead of harsh chemicals that strip away the natural oils in the scalp.”
“Shampoos which include buttermilk or fermented rice water make for excellent cleansing agents,” mentioned Jangda. This is as a result of it’s loaded with anti-bacterial enzymes that cleanse your scalp and hold your hair moisturised.
“In fact, fermented rice water is a very common shampooing method in China, where women have unusually long and dark hair. If you happen to cook rice then don’t waste the water — use it to wash the lengths,” prompt the Ayurvedic skilled.
Follow your hair wash with a conditioner at all times
“My first recommendation is black tea, which can be made by boiling 2-3 spoons of black tea in water. This helps keep the scalp clean and the lengths stronger and straighter.”
Her different suggestion contains incorporating apple cider vinegar. “All it’s important to do is take one teaspoon of vinegar and dilute it in a glass of water. Use it as the ultimate rinse to scrub your hair. This will hold your scalp clear for a number of days and forestall the recurrence of dandruff.”