world kidney day 2021, tips to protect kidneys, easy lifestyle tips for kidney health during summer, summer health tips,, indianexpress,
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Summers will be exhausting for the physique, particularly the kidneys if sure precautions associated to its hydration aren’t adopted. “However, hydration is not merely about drinking water,” Dr Suman Lata, director and senior marketing consultant, Nephrology, Dharamshila Narayana Superspeciality Hospital mentioned. Proper functioning of each kidneys is vital in sustaining the homeostatic steadiness of the physique and preserving it wholesome.

On World Kidney Day, noticed on March 11 yearly, listed here are some tricks to hold your kidneys wholesome.

Consume water-rich meals

Considering the truth that we sweat extra in summer time, preserving oneself hydrated is unquestionably the important thing. Along with having a minimum of 10 to 12 glasses of water per day, enhance the consumption of water-rich fruits to make sure required nourishment together with hydration.

Dehydration will increase the chance of stone formation; additionally among the many aged, dehydration will increase the chance of kidney harm. Take additional care of youngsters and elders on this regard. Patients already affected by any kidney drawback ought to observe a meals sample as per the involved physician’s suggestion.

Also, all the time devour balanced meals in summers. Dr Rajesh Aggrawal, senior marketing consultant and chief of motion kidney transplant and dialysis division, Sri Balaji Action Medical Institute steered the next measures.

Limit your salt consumption

Extra salt consumption will increase blood stress which impacts kidney functioning. Try to restrict the amount of salt in your meals. Normally, we take 7 to 10 gm salt per day which must be decreased to four to five gm. In sufferers with CKD (continual kidney illness), cardiac points, portal hypertension, hypertension, taking extra salt will increase the chance of formations of urinary stones.

Adequate fiber-intake

Although fibre-intake is usually recommended for higher digestion, it’s equally useful for higher kidney functioning. Patients affected by CKD are additionally steered to take extra fibre. Add extra uncooked meals to your each day meals like beans, peas, berries, melon and so on.

Avoid consuming out

Foods we eat out are normally unhealthy. Along with meals poisoning, indigestion, they doubtlessly add to the chance of kidney an infection as effectively, as they’re excessive in sugar, salt, saturated fat and so on.

“Rather, eat healthy food, keep your weight in check, avoid smoking, exercise daily, avoid taking more pain killers like Brufen or voveran,” mentioned Dr Aggrawal.

Dr Sudeep Singh Sachdev, senior marketing consultant and medical lead – nephrology and renal transplantation, Narayana Superspeciality Hospital Gurugram shared some insights as effectively.

Avoid overexertion/over-exhaustion of the muscle groups

It would possibly result in Rhabdomyolysis. Working out and main an lively life is crucial, however strive to not overdo it. “Very few people know muscle injury is dangerous for kidney health as well. Severe muscle injury sometimes leads to protein leakage in the bloodstream, which in turn can potentially lead to kidney failure, which is called rhabdomyolysis. For this reason, it is advisable to avoid putting extra pressure on the body with a heavy workout regularly,” mentioned Dr Sachdev.

Avoid pointless use of over-the-counter ache killers like Indomethacin, Combiflam, Ibuprofen, Aspirin as these can hurt the kidneys particularly when taken for an extended time frame in heavy dosages.

Pay consideration to the quantity of medicines you might be having. (Source: Getty Images/Thinkstock)

Keep your blood sugar and blood stress ranges in test and monitor them often. If you might be diabetic or hypertensive, take your medicines religiously as prescribed by your doctor. “Both diabetes mellitus and hypertension can damage the kidneys significantly if allowed to progress in an uncontrolled fashion,” mentioned Dr Sachdev.

*“Avoid intake of Chinese herbal or any metal-containing alternative medications as these drugs have been implicated in the progression of kidney (tubulointerstitial) disorders,” mentioned Dr Sachdev.

*The easiest and best method to hold the kidneys wholesome is to take loads of water (a minimum of 10 to 12 glasses a day), particularly in summers when the probabilities of dehydration are excessive.

*Last however not least, by no means ignore any warning signal or symptom of kidney illness and seek the advice of a physician instantly, in case of

– Any change in color or consistency or frequency of urination
– Presence of foul-smelling urine
– Foam in urine
– Burning sensation whereas peeing
– Swelling round eyes, bilateral decrease limbs
– Weakness, anorexia, simple fatiguability
– Nausea, the tendency to vomit, vomiting episodes
– Dry, itchy pores and skin
– Detection of new-onset hypertension or anemia (low hemoglobin)
– Back ache or decrease belly ache


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